Your Relaxed Back Plan: A corrective exercise program to relieve your nagging backache

REACH. BEND. STOOP. REPEAT. With EASE.

Get back to the activities you enjoy, without fear or mobility restrictions, with comfort and confidence.

Are you someone who dreams of the day you wake up with a flexible, healthy, happy, strong and relaxed back? One that allows you to move comfortably and confidently throughout your day with a smile on your face rather than a grimace? 

What if I told you we could turn that dream into reality? Now is your time for change. What if you could learn a step-by-step strategy that not only explains WHY you hurt, but WHAT you can do about it, and HOW you can FEEL better, MOVE better and RETURN to the activities and the active lifestyle you’ve been craving.

CHRONIC BACKACHE IS ANNOYING.

It’s no fun living in a body that won’t move, and now is the time to fix that. 

You have so much more life to live, and you deserve to live without fear of spasm, cringing and cramping. It’s time to get back to the life where you’re playing with your kids and/or grandkids, digging in your garden, and accepting invitations to play tennis, golf, hike, bike, bowl, or play pickleball with your friends

It’s time to start moving more comfortably through your daily life again.

Chronic back ache is annoying, it affects our sleep and our attitude. It changes our disposition, tires us out, and has us committed to caffeine and pain pills..

It’s no fun living in a body that won’t move.

I’VE GOT YOUR BACK, and I KNOW I can help you

HI! I’m Barbara Shirts. Owner and creator of Barefoot Physical Therapy and Yoga. I have been a practicing Physical Therapist since 1992 and I’m also a Certified Yoga Therapist. 

I know the frustration, fear, and disappointment that a debilitating and chronic backache can bring. I’ve seen it, I’ve treated it, I’ve felt it myself. 

I’ve taken what I’ve learned over the last 30+ years of clinical experience with my patients, along with evidence based research, and combined that with what has worked for me personally, and I created this course for you. 

Now you can do the same exercises in the exact same framework that has proven beneficial with great success to 1000’s of patients, clients, and customers.

I know the goal, because it was mine too; you just want to feel comfortable, to be free from movement restrictions, to be free from the fear of movement, and to get back to living and enjoying life.

I did it. I’ve helped others do it, and I can help you do it too. 

OUR BODIES ARE MADE TO MOVE

Even when we’re uncomfortable we can train our bodies to break the loop of inactivity and pain.
In this course you will learn:

• How to effectively treat your back discomfort without pills, expensive treatments or surgery.
• What causes your back to hurt and how to make corrections in your posture and daily life so that your back can finally move freely without limitation.
• How to release tension in your spine and create spaciousness and flexibility in the muscles and joints that support it
• How to stabilize and strengthen your back and surrounding structures so you can return to the daily activities you enjoy
• How to utilize a variety of restorative positions to feel relief and relaxation
• How to identify and address stressors in your life that may contribute to your chronic issue
• How to THINK about your condition and how your thoughts and feelings can influence your healing.

HAS EVERYTHING YOU’VE TRIED UNTIL NOW, JUST NOT WORKED?

I get it, you’ve tried everything, you’re probably a little skeptical, or you’re thinking that the movements will be too hard or take too long.

I’VE CREATED THIS PROGRAM WITH YOU IN MIND

Now you can do the same exercises in the exact same framework  that has proven beneficial with great success to 1000’s of patients, clients, and customers.

I know your goal, because it was mine too; you just want to feel comfortable again, to be free from movement restrictions, to be free from the fear of movement, and to get back to living and enjoying life.

I did it. I’ve helped others do it, and I can help you do it too. 

I’VE GOT YOUR BACK

I know I can help, because not only am I a Physical Therapist, and it’s what I do, but because I’m human, and I’ve been there too.

I did it. I’ve helped others do it, and I can help you do it too. 

WHAT’S STOPPING YOU FROM MAKING A CHANGE A RIGHT NOW?

You’ve rested it, protected it, taken it easy, maybe even resigned to thinking ‘it’s just part of getting older. How’s that been working for you? Isn't it time? If not this now? Then what when? 

You can't be satisfied living in fear of mobility?

If nothing changes, nothing changes.

YOU NEED A PLAN - You CAN achieve a strong happy healthy RELAXED BACK without fear or worry

Listen, if you’re going to dream of having a relaxed back, you’re going to need a plan. And it’s really hard to figure it out on your own, you need a professional, a movement specialist, to guide you. And I‘d love for it to be me. I’d love to teach you, to guide you, and to progress you from moving fearfully to moving freely. 

And that’s why I’m so excited to share this course with you today.

IT ALL COMES DOWN TO MOVEMENT

Movement with good mechanics.

This course is for you if you’re tired of the discomfort.
Tired of not feeling your best.
Tired of not finding relief, or resolve
Tired of your MD telling you nothing is wrong or prescribing muscle relaxers, heat, ice, and sending you on your way.

LET’S GET YOU MOVING AGAIN!

If you are beginning to feel an attitude of defeat, or even a little upset that you cannot identify your problem or find a solution to this ongoing or progressive discomfort, no worries.

• You will be educated so you can advocate for yourself.
• You will be trained so you can take care of yourself.
• You will increase your confidence and comfort.
• You will decrease your fear of movement and increase your quality of life!
  

LET ME TEACH YOU

This is a well planned therapeutic and corrective exercise program.
You will train your body into promoting proper posture, and strengthen your core muscles,
You will strengthen your spine’s alignment, stabilization, and coordination.
And we will progressively, steadily, and gradually improve your flexibility and mobility through this complete and comprehensive evidenced informed program. 

By the time you're done with module one you’ll have a better understanding of WHY you hurt, and feel more confident in knowing HOW you can make it feel better too. And by the time you're finished, you will understand how easy it is to get relief, and learn how to maintain your healthy, happy RELAXED BACK..

In “YOUR RELAXED BACK PLAN” you will receive immediate access to a self-paced, Physical Therapist guided, comprehensive course with 6 modules and 13 sessions

It's a step-by-step plan with easy to follow video demonstrations, detailed instruction and accompanying written materials for you to print or download and create your own customized program.

PART 1: YOUR PHYSICAL BODY
MODULE 1: LET'S GET STARTED
SESSION 1: Welcome
SESSION 2: Introduction
SESSION 3: Anatomy

MODULE 2: POSTURE
SESSION 1: Don’t Spill Your Soup

MODULE 3: FLEXIBILITY
SESSION 1: “More Stretching, Less Stressing”
SESSION 2: Flexibility Exercises

MODULE 4: STABILITY
SESSION 1: “Able to be Stable”
SESSION 2: Stability Exercises

(BONUS)
PART 2: YOUR EMOTIONAL BODY
MODULE 5: YOUR EMOTIONAL BODY
SESSION 1: The Holistic Approach
SESSION 2: Restoration Principles
SESSION 3: Restoration Exercises
SESSION 4 Stress Reduction
SESSION 5: Mindset

MODULE 6: CONGRATULATIONS + CONNECTIONS

 There’s a little phrase we say in the therapy world:

“Movement can replace your pain drugs, but there is no drug to replace your movement”.

So let’s get started.

DON’T YOU DESERVE TO MOVE BETTER, FEEL BETTER, AND GET BACK TO LIVING THE LIFE YOU LOVE?

How long are you going to wait? What’s going to be different, or what’s going to happen in your life now that hasn't happened already since you’ve had this chronic back issue?
What will be different even one month from now if you don't choose you today?
What you’ve been doing isn't working. Have you heard Einstein’s definition of insanity?:doing the same thing over and over and expecting a different result.
That’s why I’m so excited to offer you this today.
What’s going to be different unless you click the button and get this course in your hands today!
Remember, Nothing changes if nothing changes!

It’s time to FEEL better, MOVE better and RETURN to the activities and the active lifestyle you’ve been craving.

Take the next step!
Click the button to ENROLL NOW”, and I’ll see you on the inside!

~Barbara

*****

This course is for educational purposes only and is not intended to provide a medical diagnosis or substitute for medical care or advice. It is always advisable to first consult with a health professional before beginning any exercise or fitness program. This course is NOT for you if you are experiencing acute pain, please seek the advice of a licensed Physical Therapist or physician in your area.